Exercise The Right Way - The Standing Calf Raise
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders’ training regimes.
It is useful, therefore, to describe in detail the processes […]
Frosty The Snowman (DVD) Review
A gold member of the Christmas classic elite, Frosty The Snowman has entertained several generations of children and adults with its charming holiday magic. Jimmy Durante narrates this 1969 animated creation that features the birth of Frosty, a happy upbeat snowman brought to life by a magical hat. The story is based on the popular […]
Surface Fishing Twitch Baits - 101
What is a “twitch” bait?
First off, what is a “twitch” bait? I first heard this term from my Brother-In-Law when he saw me catching fish on one and mumbled, “I never could catch anything on those twitch baits.” A twitch bait is really nothing more than a floating crankbait with a very small lip.The bait […]
Build Muscles
The human body consists of various systems performing a multitude of functions. Every action is determined and stimulated as per the nervous system. Similarly, the actions to move a limb or any other body part are conditioned by the muscular system. Muscle, known for its elasticity, contracts to help the various body movements. Not only […]
Big Strong Biceps - Build Triceps - Powerful Arm Exercises
In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore command the most respect. Invariably, when you ask someone to show you his muscles, he will probably flex his biceps.
Before we […]
In the Mountans of Haiti [A Poem: in English and Spanish]
In the Mountains of Haiti
(In the City)
July is a hot monthsweating
Poverty out on every street
(In Port de Prince); mixing
Memory with desire causes stirring.
Not much rain in Haiti (in 1986);
Summer kept us busy, building
A medical clinic, in the mountains….
(In the Mountains)
A new life, for the dried-up village.
With only a shower of sun-beams
(Resting) coming over my […]
Nokia Launch 5500 Sports Phone
On the bank of Iceland’s world-famous Blue Lagoon, the Nokia 5500 Sport leaped into the world arena, displaying its sleek, sporty design with an athletic lifestyle appeal. The Nokia 5500 Sport features all the technology that every active-minded consumer needs, and is specially designed to withstand the daily rigours of work and work-out.
“The Nokia […]
Overseas Sports Gambling Keeps Gamers Playing
These are agencies that manage the dealings of live sports gaming and which should assist to alleviate a lot of the uneasiness due to the insecurity held by detractors.
Book Review: ‘Bringing down the House by Ben Mezrich’
Online poker fiction is very much a difficult and often maligned event: as fun and action oriented as the game is, it can be very hard to translate that imagery and enthusiasm for gambling spirit into words on paper. Whereas a lot of poker fiction fails, Ben Mezrich’s ‘Bringing Down the […]
Do You Sell Tires By Mail? Maybe You Should eBay
I just received an interesting email from eBay and it got me thinking… Do you sell tires by mail? Maybe you should ‘eBay’ (yes it’s now a verb as well as a noun)
I know, if you’re in the retail business - you have a shop, staff, overhead and all that a physical location requires. But […]