How to Gain Muscle Naturally… No Steroids Necessary.
Wondering how to gain muscle? There are many fads, gimmicks and “quick fixes” to be found, but there is really only one healthy way to gain muscle mass. You don’t need to be gifted with great genetics or use potentially dangerous illegal hormones or steroids. The “how to gain muscle” question has a relatively simple […]
Weightlifting Program Tips
More and more people are turning to weightlifting to preserve youth, maintain strength, and even reduce body fat. Numerous studies point out the wonderful benefits of weightlifting. However, what is the right way to do it?
Bodybuilders, and even casual fitness enthusiasts, should understand a simple weightlifting program blueprint prior to training. By following this proven […]
Building Muscle!
Even without any formal education in anatomy and physiology, most people recognize that people have different body types. Bodybuilders have discovered over the years that these different body types respond differently to both training and nutrition. As a result, it’s vital that you become aware of what your body type is so that you can […]
Technique in Weight Training
Technique in weight training is very important for achieving the expected progress, but also for protecting the body of the sportsman. The first important thing is to learn correctly the basic movements.
In this type of training there is a kind of classic set of exercises, which the sportsman needs to master from the beginning. This […]
The Most Common Myths about Abs
Myth #1
Abdominal muscle is different from regular muscle.
Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same way you would train, say, your biceps or your chest. […]
Why Andy from Nigeria Takes His Annual Leave in Chamonix
Chamonix Mont Blanc is a prestigious location with the legendary Mont Blanc and jagged glaciers. We enjoy going walking or from time to time eating out. I usually fly from Wisconsin Rapids and stay at a Chamonix hotel for the duration of my break.
I used to stayed in Travelodge Williams Grand Canyon but it […]
Bodybuilding - Are Your Workouts Strictly Business
In my previous article, I talked about training each body part twice per week. Well let me say this is only half the recipe. You can come to the gym and work your body parts but if you lack intensity, you might as well go home. The gym floor should be a […]
Explode Through Your Bodybuilding Plateaus with Anabolic Priming
Have you ever heard a bodybuilder say, “You need to work your legs to build your arms”? While there is in fact quite a lot of truth to this advice, it also hints at a solution to break through training plateaus and pack on muscle when you’re a hard gainer. This article […]
Orto Di Roma in Rome
Our hotel is located near an ancient Roman site overlooking the Old Appian Way Park. Up to the 1920s it was part of a family-run farm and even today our house has maintaned a rustic feel.
Located between EUR and Cristoforo Colombo street, near the old and new Fair of Rome it is easily […]
Exercise The Right Way - The Flat Bench Press
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders’ training regimes.
It is useful, therefore, to describe in detail the processes […]