Aerobics - Let Me See You Sweat
Don’t you remember, it was the 80s and lots of people were doing it. Even those that weren’t doing it, were talking about doing it. There were shows all over television. These people were standing in formation, wearing leotards and leg warmers. They were doing what looked like exercise, but this […]
Walk 10,000 Steps to Improve Health and Fitness
It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at all time […]